Dive into my latest blog post for an in-depth article and tips on health, fitness, and wellness. Stay updated with expert advice and practical strategies to support your journey. As a Functional Medicine expert, I specialize in helping with weight loss, type 2 diabetes, arthritis, autism, anti-aging, and chronic diseases.
I’m a nationally ranked former bodybuilder and the founder of EverStrong Solutions, with over 15 years of experience in health, fitness, and holistic wellness. My approach combines strength training, longevity science, and mindset coaching to help families build lifelong wellness — together. Whether you’re a parent, teen, or grandparent, I believe in empowering every generation to live strong, feel energized, and stay connected through health.
Unlock your full potential with tailored fitness strategies designed to increase energy, sharpen the mind, and promote long-term health, resilience, and vitality. Discover how to improve strength, vitality, and mental clarity with a precision-based wellness program.
Boost your energy levels and resilience with targeted fitness strategies, helping you build strength, increase endurance, and achieve a stronger, more vibrant you every day while improving overall well-being.